It is estimated that more than one in five U.S. adults live with a mental illness, such as anxiety, PTSD, depression, bipolar disorder, obsessive-compulsive disorder, and schizophrenia. While mental illnesses are prevalent, they are often stigmatized due to a lack of understanding about these conditions and the experiences of those who live with them. Stigma can also stem from personal beliefs or cultural perspectives regarding mental health.
Everyone has a role in fostering a mentally healthy community—one that is inclusive, rejects discrimination, and supports recovery. Frank A. Ghinassi, Senior Vice President of Behavioral Health Services at RWJBarnabas Health and President and Chief Executive of Rutgers University Behavioral Health Care, shares practical ways to combat stigma surrounding mental health.
- Educate Yourself and Others:
Understanding mental health conditions, including their warning signs and symptoms, can help reduce fear, misunderstanding, and judgment. Share accurate information from reliable sources with family, friends, colleagues, or classmates to help diminish stigma faced by those with mental health conditions. - Be Mindful of Your Language:
The words we choose can perpetuate stigma. Using negative terms like “crazy” contributes to the judgment of others. Instead, opt for respectful language. For example, refer to “people with a mental illness” rather than “the mentally ill.” - Discuss Mental Health Openly:
Sharing personal stories and testimonials can foster empathy and understanding. By openly discussing your own experiences with mental illness, you create a safe space for others to share without fear of judgment. Additionally, challenge stigma by addressing stereotypical or inaccurate comments about mental illness when you hear them. - Recognize the Whole Person:
A mental health diagnosis serves as a framework for understanding symptoms and guiding treatment, but it is essential to remember that a person’s illness is only one aspect of their identity. Treat everyone with dignity and respect, irrespective of their mental health status. - Seek Treatment and Encourage Others to Do So:
Just as you would consult a doctor for a physical injury, don’t let the fear of being labeled prevent you or your loved ones from seeking help for mental health concerns. Treatment is vital for alleviating symptoms and improving quality of life. For more resources, access mental health services https://www.rwjbh.org/treatment-care/mental-health-and-behavioral-health/
